Push Up Support Board

Take your home workouts to the next level with the Gentle Gains Push-Up Board, the multifunctional training system designed to help strengthen your chest, arms, shoulders, core, and upper body with better form and more effective workouts.

The color-guided training positions help target different muscle groups while reducing strain on your wrists, making push-up training more comfortable, efficient, and beginner-friendly.

Full Upper Body Training

Target and strengthen your:

• Chest muscles

• Arms & triceps

• Shoulders

• Core & abs

• Back & stabilizer muscles

Switch handle positions to focus on different muscle groups and add variety to your workouts.

Why You'll Love It

• Multifunctional push-up training system

• Helps improve push-up form and muscle activation

• Reduces wrist pressure during workouts

• Foldable and easy to store

• Durable anti-slip design for better stability

• Suitable for beginners and advanced users

Designed For Home Fitness

Whether you're building upper body strength, improving endurance, or starting your fitness journey, the Gentle Gains Push-Up Board makes effective strength training simple and accessible from anywhere.

Pair Perfectly With Gentle Gains

Use it together with Gentle Gains Resistance Bands, Workout Mats, and guided workout plans for complete full-body home training routines.

Build upper body strength. Improve your form. Train gently and effectively.